Why turning off screens is such a fight

Screens are the most dopamine-rich thing in your house. Turning them off is a genuine neurological event for an ADHD kid.

This free guide includes a transition script built around the science of how the ADHD brain handles dopamine drops.

You gave the warning. Then another warning. It still ended in tears.

Five more minutes. Okay, two more minutes. Okay, we are done now. And then the world ends.

If screen time shutdowns are a daily battle in your house, there's a reason. The ADHD brain responds to screens differently, and what happens when the dopamine stops is specific and real. Understanding it changes how you handle the whole thing.