Reward Systems (ok, it’s bribery)
Ending screen time without World War III.
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Understanding the neuroscience and building your system
Why the reward systems you've tried haven't worked, and what ADHD brains actually need instead.
Why the reward systems you've tried haven't worked, and what ADHD brains actually need instead.
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Your complete motivation toolkit
Tokens, praise, and natural consequences together. What each one does and when to use it.
Tokens, praise, and natural consequences together. What each one does and when to use it.
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How these systems work together
Tokens, rewards, and natural consequences aren't separate tools. Here's how they fit together.
Tokens, rewards, and natural consequences aren't separate tools. Here's how they fit together.
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Natural consequences as motivation
How to use what naturally happens as part of your system, without adding more to manage.
How to use what naturally happens as part of your system, without adding more to manage.
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Token systems aren't the end goal. Here's what you're actually building toward.
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Building toward intrinsic motivation
The shift from external rewards to your child wanting to do the right thing. What it looks like and how long it takes.
The shift from external rewards to your child wanting to do the right thing. What it looks like and how long it takes.
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Fade external rewards very slowly
The most common mistake is pulling back too fast. Here's the pace that actually holds.
The most common mistake is pulling back too fast. Here's the pace that actually holds.
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Every child is different. How to adjust the system so it fits your child.
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